Unconditionally cherishing, appreciating, loving, and nurturing your body, no matter what your current shape or level of wellness, is the first step to experiencing vibrant health and living your best life.
Daily acts of loving kindness toward your family, friends, business associates, and even strangers will uplift everyone involved and change the world for the better — one person at a time. Love one another.
In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
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