Daily Uplifting Book Quote

Don’t give up. Falling off your healthy eating program once or twice does not mean the effort is hopeless. Simply acknowledge that you didn’t eat wisely and get back on the program.

~ Choose to THRIVE

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days, you’ll stick to your new exercise program.

~ Invest in YOURSELF with Exercise
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Daily Motivational Affirmation

Today I have a chance to cultivate and strengthen my patience. I choose to be patient and grow in my understanding that all things happen in their own time. Affirming peace, wholeness, wisdom, and abundance, I wait patiently for demonstration to occur in the right place and time.

~ Affirmations
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