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The only person’s health and fitness you can change is your own. So if you want to be a shining example on the health of those you love, take care of yourself. Start today and follow through on your commitment.

~ Healthy, Happy & Radiant...at Any Age

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

Regular exercise is one important way to help reduce heart attack risk. It improves blood circulation throughout the body. The heart, lungs, muscles, and other organs work together more efficiently.

~ Invest in YOURSELF with Exercise
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Don't Put Off Feeling Great
Commit to Be Fit
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Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
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Spice Up Your Kitchen & Life For Radiant Health

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I honor my purpose of divine expression. I am here on this magnificent spaceship earth to love, learn, and serve. Confident and whole, I step forward to claim my good.
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