Daily Uplifting Book Quote

Rushing out the door in the morning with only a cup of coffee to fuel you will sets you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day.

~ Be the Change

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

Vigorous exercise stimulates the production of a chemical in the body that’s known to lift the spirit—norepinephrine. Ten minutes of exercise doubles the body’s level of this mood-lifting neurotransmitter.

~ Invest in YOURSELF with Exercise
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Be the Change

NEW BOOK DEBUT

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Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions

CHOOSE TO THRIVE

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Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

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The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

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Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

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Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

Coming Soon

Daily Motivational Affirmation

I am courageous, hopeful, and filled with faith. Whatever challenges come my way today, I can handle them because I am never alone. I listen to the whisperings of my heart and act on this surefire guidance.

~ Affirmations
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