Daily Inspirational Quote

Your decisions are only as good as your information. Before making an important decision, get as many facts as possible. Then sit quietly and see or feel what course of action your intuition recommends.
~ Walking on Air

the tray method

Sprouting Your Way to Vitality Part 5


How to Grow Sprouts & Wheatgrass


Special Package Offer & Recipe


Good sprouting technique doesn't take a "green thumb," just paying attention to four factors: the right amount of moisture, the correct temperature, the free circulation of air, and minimal light. By rinsing them a couple of times daily, you keep them moist. You also wash away carbon dioxide and other metabolic wastes that could cause souring or spoiling. Using cool water when rinsing ventilates and cools the sprouts to prevent overheating. Proper draining prevents excessive moisture that can cause mold and rot. The ideal sprouting temperature depends on the seed, but generally lies between 70° and 85°. To protect the tiny growing things, keep sprouting containers away from cold drafts, direct heat, or any light. For free air circulation, at least one-third of the container must be empty. Sprouts expand 6 to 10 times over a few days, so give them plenty of room to grow. Sprouts are very light sensitive and need to be covered during the early stages of the growing cycle, as you'll learn in the instructional booklet that comes with your organic sprouting seeds and supplies from HandyPantry.com. Here are the six rules of sprouting:

Site Search
Susan's Monthly Newsletters

Exclusive for Subscribers Only!

 

 

Click here for Details

Susan's New Celebrated Books
Spice Up Your Kitchen & Life For Radiant Health

Detailed Information

Join the thousands of people worldwide enriching their lives with this book.

Vibrant Health by Choice,

Not By Chance

Explore simple, yet powerful, ways to create a balanced life and live your highest potential.

Lighten Up!

...With My Surefire
Weight Loss Secrets

Join the thousands of people shedding extra pounds with this NEW, life-changing book

Grab This Discounted Trio

The Complete Living Your Best Life Package

Create a radiant, lighter, healthier you with this well-rounded trio of E-books

Detailed Information

Enrich Your Life With Susan’s...

Celebrate Your Sacred Body & Life

Click HERE for Susan's
Healthy Living Philosophy
in 500 Words

Daily Motivational Affirmation

Courage is my middle name and part of my very nature. I am courageous in all my activities today and trust that I will know what to do and what to say. Whatever comes my way, I act with aplomb and enthusiasm.

~ Affirmations
Access My Orders & Downloads