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Too much mental multitasking with technology can enervate our body and mind and cause us to lose perspective on living fully. It's okay to unplug now and then, and press the "reset" button!

~ Be the Change

stinging nettle

Are Allergies Getting You Down? Get Relief with Natural Remedies


Seasonal Allergy Relief

To listen to an interview where I discuss my Surefire Stress-Busters & How to Say Good-Bye to Allergies, please click HERE.

 

 

Summer is in full bloom now, if you live north of the equator. For many people, it's a time of renewed vigor, outdoor workouts, and gardening galore. Yet for others — and it's estimated that over 40 million Americans suffer distressing seasonal sensitivities — the blooms spell misery.

The good news? As I write about in detail in my booklet/CD combos Herbs: Nature's Medicine Chest and Conquer Cold & Allergies: Surefire Tips to Find Comfort Naturally & Boost Your Immune System, and also communicate in my latest book WALKING ON AIR: Your 30-Day Inside and Out Rejuvenation Makeover, there's hope in nature's medicine chest for safe, effective, and time-tested relief. And while natural remedies can soothe symptoms after they start, many have found it helpful to build up their defenses before seasonal sensitivities get them down.

Take the "Sting" Out of Seasonal Sensitivities

Stinging Nettle is a popular herbal solution for many in my private practice. Why? For one thing, it's a natural source of quercetin, a plant-derived flavonoid that supports the body's response to allergens and inhibits histamine release (the substance produced in the body that causes bothersome sneezing, itching, and respiratory complaints). To find out more about one of my favorite herbal remedies that takes the "sting" out of seasonal sensitivities, please continue.

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