Daily Inspirational Quote

Know that every healthful choice we make adds up. We are what we eat, how we exercise, and what we think. All of our food and lifestyle choices reflect our level of self-esteem. Choose wisely day in, day out.

~ Recipes for Health Bliss

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Daily Motivational Affirmation

The essence of my being is love and I choose to extend this love to everyone in my life today. Regardless of what's going on in my day, I put on a happy face and find simple ways to honor myself, serve others, cultivate gratitude, and celebrate life.

~ Affirmations

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