Daily Inspirational Quote

It’s not the weightlifting itself, but the physiological effects that take place in the 48 hours AFTER weightlifting, during the recovery period, that supercharge metabolism and help you lose fat. 

~ Living on the Lighter Side

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Daily Motivational Affirmation

I choose to be relaxed and experience the joy and wonder of all God’s blessings in my life — beginning with my miraculous body. My body is my home; I treat it with respect and keep it clean, healthy, and thriving.

~ Affirmations
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