To be fully present each moment, we must free ourselves from the past. We must heal our pasts. If you don’t heal the past, it will repeat itself and keep you trapped in it. Here's how to heal the past.
I rest in the peace of God and open my heart and mind to miracles all around me. I carry this inner peace with me throughout the day. Others who come in contact with me feel more tranquil and relaxed because of my mental calmness and composure. Peace is my constant companion.