Daily Uplifting Book Quote

Those who catalog the positive things in their lives on a regular basis are healthier, happier, more motivated, less stressed and more well-rested. They have more positive and fulfilling relationships with others.

~ Be the Change

sage

Are Allergies Getting You Down? Breathe Easy with Herbs

8 Ways to Breathe Easy During the Allergy Season

An immune system that is constantly under attack by stress, low energy, air pollution, and other toxins is more vulnerable to seasonal sensitivities, as I write about in my three new booklet/CD combos Culinary HerbsConquer Cold & Allergies and Herbs: Nature's Medicine Chest, as well as communicate throughout my package Renew Your Life. However, herbs can go a long way toward alleviating miserable symptoms. Consider these following eight centuries-old, time-tested herbs:

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Kitchen Gardening

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Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

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Daily Motivational Affirmation

I release my inner barriers to fulfill my purpose on earth. I treat myself to the best in life because I deserve it. I celebrate life. And as I walk through my activities today, I choose to live with more awareness to the simple pleasures that surround me and to the miracles waiting for my attention, appreciation, and gratitude.

~ Affirmations
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