SuperFoods & Lifestyle Choices for 2016 To Supercharge Your Health & Enrich Your Life
At the end of this article you'll find a Detoxify & Rejuvenate Smoothie Recipe.
For more details on these 10 tips below, listen to my interview entitled The Fast Track to Quantum Wellness.
Here is a recent interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy and losing weight. As you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my Detoxify & Rejuvenate Smoothie Recipe — also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.
INTERVIEW WITH SSJ
Susan Smith Jones, PhD, hasn’t been sick in over 30 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.
Jones has made it her life’s mission to spread this wisdom, first as a teacher for more than 30 years at the University of California, Los Angeles (UCLA), and by establishing herself as a foremost expert on diet, nutrition and natural remedies, writing more than 2,000 magazine articles on health and 27 books, including Walking on Air, Healthy, Happy & Radiant...at Any Age, Living on the Lighter Side, The Curative Kitchen & Lifestyle, The Joy Factor, and for children, Vegetable Soup/The Fruit Bowl.
When it comes to creating vibrant health season after season, Jones said we should look to the “super foods” and other lifestyle choices for healing the body, boosting immunity, and feeling energetic and youthful... at any age. Each day when you wake up, she says, can be a new beginning, a fresh start where you commit to the healthiest lifestyle possible. She reminds us that we are the President and CEO of our body and our life and we need to make our health a top priority day in, day out.
Here are her top tips for staying well — mentally, physically and spiritually — this season and beyond.
Reasons to Grow Sprouts in Your Home
In the last blog, I introduced you to the wonderful world of sprouts. I will continue this blog series on homegrown sprouts and all of their benefits in the hopes that you, too, will catch the passion for growing and consuming more life-giving, nutrient-rich sprouts. Growing and eating sprouts has been one of my greatest passions for decades and I am never without fresh sprouts growing in my kitchen. Besides their nutritional advantage that I wrote about in the previous blog, sprouted seeds, beans, and grains have several other sterling attributes that make them an ideal addition to your regular diet and a prime food source in times of need. Sprouts are economical; ecological; toxin-free; easy to store; low in calories and fat; tasty and versatile; and simple, easy, fast to grow. Below I will write in more detail about all of these categories. I have also devoted an entire chapter (Sprouting Your Way to Vitality) to the wonderful world of sprouts and how to grow them in my full-color recipe and nutrition book Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life. If you are interested in learning more about sprouts, losing weight, looking younger, boosting energy, and preparing healthful, delicious meals the entire family will love, then this celebrated recipe book is perfect for you. It has over 150 color photographs in the book and is beautifully designed — every page — in magnificent color. Louise Hay, world-renowned author and publisher said about this book: "It's the most beautiful health book on the planet."
Check out this YouTube Video of a truck driver who grows wheatgrass and other sprouts in the cab of his truck as he's driving across the country. After seeing this short video, you'll have a better idea of how easy it is to grow sprouts in the comfort of your kitchen and other rooms of your home.
With all of the media work I do on sprouting-related topics — including radio and TV talk shows — I am always asked where I recommend purchasing supplies. I highly recommend the Handy Pantry Company — the premier source for organic sprouting seeds and supplies such as sprout-growing kits, wheatgrass kits and wheatgrass juicers, microgreen kits, herb kits, and so much more. For more information or to order organic sprouting seeds and other supplies, please visit their website or call them: HandyPantry.com or 1-800-735-0630 (US & Canada) or 801-491-8700 (Intl), both MT.
Take Loving Care of Yourself: Using Sprouts & Raw Foods to Detoxify, Heal & Rebuild Your Body
In this series of articles on the health benefits of sprouts, live foods, and healthy living, you are learning about why sprouts are my all-time favorite superfood and my passion for educating others about their life-giving attributes. I learned about the nutritional benefits of sprouts from my grandmother as a teenager and have also gathered much information from the premier company for all-things-sprouting — HandyPantry.com. Before I highlight some more benefits of sprouts, let's take quick look at how miraculous is the human body and its ability to heal itself, if given to right food and loving care.
What happens when you cut your finger? It heals itself. It's a miracle to me. Sometimes though — due to our carelessness — it festers, becomes infected, and begins to give us pain. Pain is our body's signal to us that it needs help. With a cut finger, the course of action is obvious. Clean it and disinfect it. But what about tiny, invisible "cuts" that we can't see, which are happening inside our bodies all the time? What do we do about subtle messages of pain coming from them? Too many of us reach for the nearest chemical "pain-reliever," when we could be doing something more — and better. There is a sword stabbing inside our bodies. A sword which is cutting a swath of ill health in millions of Americans and people worldwide.
Our bodies are being damaged inside, invisibly and mercilessly, by toxic chemical reactions. Toxic chemical additives and hazardous wastes in our air, water, and food supplies will continue to pervade our living and working environments. These toxins are returning to us in everything we eat, drink, and breathe. Thankfully, though, much of the internal damage they do heals automatically, like that cut on our finger. However, when our body is not adequately nourished, it can't neutralize and expel these poisons fast enough, as I write about in my booklet/CD combo Detoxify & Rejuvenate: Dr. Susan's Gold-Star Secrets to Beautiful Skin, a Leaner Waistline & Energy to Spare (which you can get as a Bonus Gift when you purchase my new 2-book set Walking on Air and The Joy Factor through the Penn Herb Company numbers at the end of this article). They build up in our body, and so does the invisible damage they do. Toxic build-up can severely damage our immune system. So how do sprouts help heal the body?