Daily Inspirational Quote

Keep the Golden Rule your default position in life. Silently bless others in your life each day, including yourself. Look for people who shine brightly with high self-esteem and model their confidence.

~ Healthy, Happy & Radiant...at Any Age

Push-Up

Push-Aways: Build Strength & Tone Muscles


PUSH-AWAY: The Easy-Peasy Strengthing Exercise for All Ages

On the program This Week in America, with host Ric Bratton, we discuss the topic... The Magic of Exercise: Tips for Staying Motivated to Workout. These are tips I've used with clients, friends, and family worldwide for decades and they really work. You will be so motivated to exercise that you'll probably start a workout before the show is over. Share this interview with family and friends.

Below is the recipe for RENEW ME Pineapple Green Smoothie. It's excellent to drink before and/or after workouts for endurance and exercise recovery, and it also supports weight loss and vision.


 

For decades I have been doing Push-Aways, a word I coined in the '70's when I was the first fitness trainer in Los Angeles. I do them anywhere and everywhere I can. They are so simple and effective. Actually, they are simply a modified push-up, which is usually done on the ground. But much of the time, we don't want to get down on the ground to do a push-up when we are outdoors. So a push-away is perfect and lots of fun! Within a few days, you will see your strength improve and you'll be able to graduate to doing more reps on a lower railing, too.

During my hikes and outdoor power walks or jogs, I'm always looking for railings, walls, benches, fences, banisters, tree stumps, and anything on which to support my body weight. I even do them in my kitchen on the edge of island and peninsula, my office desk, and even on my bathroom vanity.

Notice this photo of my client Peter above near his home in Malibu. He is using the railing of the walkway to do his push-aways. Vary your arm position. Peter is doing this set with his hands placed under his shoulders. This gets the chest, front of the shoulders, and arms. If you keep your elbows close to your sides, you will also get your triceps (the underneath part of your upper arms). Then after a few seconds rest, do another set with your hands a bit wider than your shoulders, which is great for strengthening all of you chest muscles.

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Daily Motivational Affirmation

Outer circumstances may fluctuate and change, but the presence of Love within me never does. I relax as all tension drains away. My calm centeredness radiates out to my friends, family, and co-workers. No person or thing can disturb the harmony of my soul. Peace comes from the depth of my soul. Today I go within to access this peace.

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