Daily Uplifting Book Quote

What we are consists of the sum of our choices: what we think, what we imagine, how we react, what we eat, what we say, what we feel and what we expect. Inside each of us is power to create what we want.

~ Choose to THRIVE

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Surefire Tips for Vibrant Health & Balanced Living in 2018

SuperFoods & Lifestyle Choices for 2018 To Supercharge Your Health & Enrich Your Life

At the end of this article you'll find a Detoxify & Rejuvenate Smoothie Recipe.

 

Here is a interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy and losing weight. As you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my Detoxify & Rejuvenate Smoothie Recipe — also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.

INTERVIEW WITH SSJ

Susan Smith Jones, PhD, hasn’t been sick in over 30 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.

Jones has made it her life’s mission to spread this wisdom, first as a teacher for more than 30 years at the University of California, Los Angeles (UCLA), and by establishing herself as a foremost expert on diet, nutrition and natural remedies, writing more than 2,500 magazine articles on health and 30 books, including Choose to Thrive, Invest in Yourself with Exercise, Living on the Lighter Side, The Curative Kitchen & Lifestyle, and for children, Vegetable Soup/The Fruit Bowl.

When it comes to creating vibrant health season after season, Jones said we should look to the “superfoods” and other lifestyle choices for healing the body, boosting immunity, and feeling energetic and youthful... at any age. Each day when you wake up, she says, can be a new beginning, a fresh start where you commit to the healthiest lifestyle possible. She reminds us that we are the President and CEO of our body and our life and we need to make our health a top priority day in, day out.

Here are her top tips for staying well — mentally, physically and spiritually — this season and beyond.

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Daily Motivational Affirmation

I release the past and embrace each moment with love and forgiveness in my thoughts and heart. I free my spirit by forgiving. I look within and find truth, wisdom, and strength. In the silence, I align with peace.

~ Affirmations
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