omega-3 essential fatty acids
Chia Seeds — A SuperFood Grain Worth Consuming
Rediscover the amazing Chia seed — a super nutritious food of the ancient Aztec and Mayan cultures. Experience long lasting energy, bowel regularity, and more! The tiny seed packs a big nutritional punch with protein, fiber, and more Omega-3s than Flax seed.
I bet you've heard the saying — "What's old is new again." This can clearly be said when referring to the Chia seed. I've been eating chia seeds since I was a teenager and I learned about them from my grandmother. The Chia seed is the ancient grain with all the modern benefits and backed by science. Holistic nutritionists and conscious consumers are excited about the remarkably nutritious and very "in" Chia seeds. Why? It's an amazing source of calcium for bones; soluble fiber, so important for colon and blood sugar health; beneficial fats for energy; plus a natural ratio of Omega-3 Alpha-Linolenic Acids (ALA) and Omega-6 essential fatty acids. Read further to find out another bonus for anyone desiring to lose weight.