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Those who catalog the positive things in their lives on a regular basis are healthier, happier, more motivated, less stressed and more well-rested. They have more positive and fulfilling relationships with others.

~ Be the Change

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Sweating Your Way to Healing & Vitality

 

HEAT THERAPY: How Infrared Saunas Detoxify & Rejuvenate the Body & Help with Joint Stiffness, Weight Loss, Hypertension, Cold/Flu Prevention, Relaxation, Younger Appearance & Sleep

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The gift of health/vitality/healing is the best gift you can give yourself and your loved ones. I highly recommend these salubrious products. Both have been front and center in my healthy lifestyle for decades and I wouldn't be without them!


To listen to my radio interview on This Week in America, with host Ric Bratton, where we talk in detail about SWEATING YOUR WAY TO VITALITY, please click HERE.

For my article on how these curative Infrared Saunas reverse chronic pain, lower blood pressure, flush out toxins, beautify the skin, help with weight loss, and so much more, click HERE. To read another article on HEAT THERAPY & Infrared Sauna, click HERE.

See below on how to get a $500 discount for a limited time on a personal infrared sauna for your home or office. A sauna can go on a patio or deck, or in an exercise room, bedroom, family room, garage, backyard, playroom, bathroom, office, or any location where you can find a few extra feet of space.

For my article on environmental toxins and chemicals in your home, their sources and harmful effects, and natural detox remedies, click HERE.


From the world-famous clinic in Switzerland, The Paracelsus Klinik, to many of the top MDs in anti-aging and progressive medicine in the United States, as well as thousands of general health practitioners, High Tech Health in Boulder, CO has been the home for the infrared sauna company of choice since 1998. In the popular book written by a medical doctor, Detoxify or Die, the author writes that... "the best way to get rid of heavy metals and pesticide residues is by using an Infrared Sauna." That's definitely true. And I would also add that taking infrared saunas is also the best way to look and feel younger, completely relax, improve circulation and digestion, quell joint and muscular aches and pains, lose weight, reduce cellulite, and beautify skin. You can call for information (the number is below) on their Transcend or Thermal Life Infrared Sauna and also their Ionizer Plus Water Electrolyzer.


The Transcend® Premium TR2 Far Infrared Sauna (pictured above) is my favorite one from High Tech Health, the one I have in my home and highly recommend to everyone (I also have their superb Thermal Life Infrared Sauna in my office). Whether you put this sauna in your spare bedroom, on your backyard deck, in your garage, bathroom, or basement, in the garden, or even in the corner of your bedroom, regular use will supercharge your healing, health and rejuvenation. It's my #1 health secret to never getting sick and always maintaining my youthful vitality, along with the alkaline water from my Ionizer Plus device also from High Tech Health.

Their Transcend Premium features include...

  • Chromotherapy Lighting
  • Sound System — AM/FM, CD or MP3
  • No-Lift Assembly™
  • Full tinted glass door and window
  • Bio-Resonance™ Emitters
  • 100% Premium Poplar Wood
  • Fresh-Air Fan
  • Cup Holder Stand
  • Built-In Ergonmic Backrest
  • Dual Touch Control Panels
  • Chromotherapy Lighting an atmosphere light emitter with single color or color-cycling options and remote controlled

Before I go into detail on the benefits of infrared saunas, I thought you'd like to know this is my #1 secret to staying healthy and forever youthful. The photo to the left is my favorite Infrared Sauna — the one I have in my home — their top-quality TRANDSCEND TR2.

For decades, I have been using both the Thermal Life Far Infrared Sauna (and this TRANDSCEND, too) on a regular basis and know it's one of the main reasons that I haven't been sick (not even a cold or the flu) in over 30 years and have never taken any prescription medication. I have also seen remarkable benefits in people using this sauna, including help with weight loss; reduction of cellulite; stress relief; toxin removal; cardiovascular support; reduction in achy joints and muscles; enhanced immune health; skin rejuvenation and so much more. 

For more detailed information on the benefits of taking saunas and why I chose the Transcend and Thermal Life saunas for my personal use, please refer to my book CHOOSE TO THRIVE. It will motivate and inspire you to create a strong, fit body; open up to vitality, prosperity, and equanimity; and to live a balanced and soul-satisfying life. Designed in full color with beautiful photographs throughout the pages, it is available in 5 different formats, including a "Special Limited Edition" copy personally autograph to you by yours truly (SSJ). To learn more, please click HERE.

Thermal life and Transcend Infrared Saunas (the best in the industry) come in all sizes whether it's for just one person or an entire family. Personally, I got the largest one so I could lie down in it easily like you see the lady doing in the photos below. Sometimes I sit up when taking a sauna, but I usually start the sauna practice with lying down in some fashion. I often listen to music or motivational audio programs, and sometimes I even take a nap.

Saunas, in one form or another, have been used across ages and oceans. Cultures around the world have recognized the relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily life.

Far infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to [enetrate the body to a depth of 1.5 to 2 inches. This stimulates they body's cellular detoxification process more effectively and at lower temperatures than a traditional sauna.

Heat therapy — sweating — is not only an important part of our physical well-being, but in these modern times of water and air-borne pollution, toxic chemicals, heavy metals, and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind.
 

Infrared Sauna vs Steam Room

The infrared sauna is more beneficial over the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assists in fat loss. The heart has to work harder to send more blood to the capillaries under the skin. There energy required for that process is derived from the conversion of fat and carbohydrates to calories. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.

On the national radio show This Week in America with host Ric Bratton, I share my top-notch health- and life-changing recommendations on simple ways to look and feel your very best and How to Detoxify Your Body Quickly & Effectively.

Having a personal Thermal Life or Transcend Infrared Sauna at home (they come in all sizes to fit small or large spaces) is a surefire way to heal the body and create vibrant health. You can use it any time that's convenient for you, and you won't need to sit in the toxic residue from other people in a community sauna such in a gym. When I take a sauna, I relax in the comfort of this healing space and drink alkaline water (to help further the detoxification of my body) from my Ionizer Plus Alkaline Water System. It's truly rejuvenation in a glass of water — the reason I drink at least 8 glasses of this water daily and use it for my cooking and recipes.

To ask any questions, or to get a $500 discount on the saunas I use — Thermal Life or Transcend Infrared Sauna for your home or office and a $300 discount on an Ionizer Plus Water Electrolyzer Alkaline System (pictured next to the sink in the photo below), call Emery at High Tech Health, their Detoxification & Product Specialist:

800-794-5355 MT, Ext. 813

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