Daily Uplifting Book Quote

This Victor Frankl quote is spot on. “Everything can be taken from a man but one thing; the last of human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

~ Choose to THRIVE

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Are Allergies Getting You Down? Breathe Easy with Herbs

8 Ways to Breathe Easy During the Allergy Season

An immune system that is constantly under attack by stress, low energy, air pollution, and other toxins is more vulnerable to seasonal sensitivities, as I write about in my three new booklet/CD combos Culinary HerbsConquer Cold & Allergies and Herbs: Nature's Medicine Chest, as well as communicate throughout my package Renew Your Life. However, herbs can go a long way toward alleviating miserable symptoms. Consider these following eight centuries-old, time-tested herbs:

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Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

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Daily Motivational Affirmation

I appreciate the wonder of my body and choose naturally colorful foods to keep it healthy. I eat when I'm hungry rather than when I am bored, unhappy, or depressed. Daily, I am getting healthier and stronger.

~ Affirmations
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