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Research shows that women who do not exercise tend to become obese, with increased levels of toxic forms of estrogen. After menopause, this condition is an established breast-cancer risk factor.

~ Invest in YOURSELF with Exercise

the jar method

Sprouting Your Way to Vitality Part 5


How to Grow Sprouts & Wheatgrass


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Good sprouting technique doesn't take a "green thumb," just paying attention to four factors: the right amount of moisture, the correct temperature, the free circulation of air, and minimal light. By rinsing them a couple of times daily, you keep them moist. You also wash away carbon dioxide and other metabolic wastes that could cause souring or spoiling. Using cool water when rinsing ventilates and cools the sprouts to prevent overheating. Proper draining prevents excessive moisture that can cause mold and rot. The ideal sprouting temperature depends on the seed, but generally lies between 70° and 85°. To protect the tiny growing things, keep sprouting containers away from cold drafts, direct heat, or any light. For free air circulation, at least one-third of the container must be empty. Sprouts expand 6 to 10 times over a few days, so give them plenty of room to grow. Sprouts are very light sensitive and need to be covered during the early stages of the growing cycle, as you'll learn in the instructional booklet that comes with your organic sprouting seeds and supplies from HandyPantry.com. Here are the six rules of sprouting:

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Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

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I have all the time, energy, and money needed to do what is mine to do. Prosperity is not something I have to seek; it is already here, waiting to be discovered. It comes from realizing all of the blessings I have in my life. I am rich in all ways and enjoy lasting abundance in all areas of my life—my health, wealth, and relationships.
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