Want to Lose Weight? Make It Easy
Recently, I asked 21 of my clients to eat two large-size salads a day for 30 days and include lots of leafy greens and a variety of vegetables in their salads. The salads needed to be eaten before other foods at the meal. Salads fill you up with healthy fiber so you have less space for unhealthy foods afterwards. Nothing else in the rest of their diets changed except that each person also took two nutritional supplements that I also take daily — RENEW ME and BLUE MAJIK (an AquaBotanical), in either capsule or powder form.
At the end of one month, everyone lost weight — from a total of 5 pounds to 12 pounds — simply by eating two salads daily and taking these two supplements. While these are not weight loss supplements, they are excellent for energy, immune health, vitality, and rejuvenation. What's more, they all had other healthful benefits such as better digestion, improved sleep, elimination of constipation, higher energy, and more glowing skin. Make salads your constant companions. Get in the habit of eating raw salads daily before you eat other foods, especially cooked foods. It's a health and beauty secret I teach many celebrities I work with, both men and women, who wish to lose weight, boost energy, get healthy, and look younger... really fast.
Heat Therapy, Alkaline Hydration & Green Smoothie:
In a follow-up study, I asked another separate group of 20 people to participate who all owned both an Ionizer Plus Alkaline Water Electrolyzer as well as either a Thermal Life or Transcend Infrared Sauna. (Both are available from the renowned company High Tech Health in Boulder, CO.) They were asked to duplicate the same routine as above with the salads and two supplements, except this time, each participant also drank 8 glasses of the Ionizer Plus alkaline water daily, took an infrared sauna daily, and consumed a Renew Me Today Pineapple Green Smoothie daily (click the link for the recipe) either as a snack or sipped throughout the day. In other words, this second group had two servings of Renew Me daily.
All of the second group's results were off the chart positive — losing between 12 and 24 pounds in a 30 days. In addition to the positive results experienced above with the first group, this second group also reported other benefits such as deep relaxation, reduced joint stiffness and muscle aches, and a more positive attitude.
To order an Ionizer Plus and/or a Transcend or Thermal Life Infrared Sauna, or to get more info, please call Emery, ext. 813, their Detoxification and Product Specialist: 1-800-794-5355 (US & Canada) or 1-303-413-8500 (Intl), both MT. She will happily answer all of your questions. For a limited time, get $500 off your purchase of a sauna and $300 off the Ionizer Plus with my name ("SSJ") as a code.
To order both Renew Me and Blue Majik, visit: E3Live Company or call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F 8 - 4. They will happily answer any questions you may have about their products and how many bottles to order. They are very friendly and helpful. Please tell them hello from me. I am never without these two nutritional supplements in capsule form when traveling.
Blue Majik Cocktail Recipes
To order Blue Majik in powder or capsule form, or for more delicious, nutritious recipes using it, please click HERE.
Blue Majik (an AquaBotanical extract) is a rich source of Phycocyanin — a powerful, deeply detoxifying antioxidant, an AquaBotanical, which can quench free radicals and has been shown to be a potent natural COX-2 inhibitor. Phycocyanin is being studied more and more by scientists around the world in recent years. The word “phycocyanin” comes from the Greek word for Algae “phyco” and the Greek word for blue “cyan.” Phycocyanin is an amazing water-soluble blue pigment that gives spirulina its bluish tint. Phycocyanin is only found in blue-green algae—you can’t get it in other foods.
Below are a couple delectable ways to consume Blue Majik. You can also choose to simply take it in capsule form. I'm never without the capsules when I travel.
Having this Blue Majik Cocktail daily will do wonders for your vitality, energy, appearance, and confidence! This simple recipe will knock your socks off. It takes about two minutes to make; it's delicious; it cleanses and rejuvenates the entire body; and it's so beautiful.
HEAT THERAPY: How Infrared Saunas & Artificially Induced Fever Detoxify, Heal & Rejuvenate the Body
ORDER TODAY - An Infrared Sauna & Ionizer Plus
The gift of health/vitality/healing is the best gift you can give yourself and your loved ones. I highly recommend these salubrious products. Both have been front and center in my healthy lifestyle for decades and I wouldn't be without them!
To listen to a radio interview on the program Vibrant Living where I discuss HEAT THERAPY: How to Use Profuse Sweating & Infrared Saunas to Revitalize Your Body, please click HERE.
To read my article on HEAT THERAPY and INFRARED SAUNAS, and myriad ways they heal and rejuvenate, click HERE.
See below on how to get a $500 discount for a limited time on a personal infrared sauna for your home or office. A sauna can go on a patio or deck, or in an exercise room, bedroom, family room, garage, backyard, playroom, bathroom, office, or any location where you can find a few extra feet of space.
For my article on environmental toxins and chemicals in your home, their sources and harmful effects, and natural detox remedies, click HERE.
From the world-famous clinic in Switzerland, The Paracelsus Klinik, to many of the top MDs in anti-aging and progressive medicine in the United States, as well as thousands of general health practitioners, High Tech Health in Boulder, CO has been the home for the infrared sauna company of choice since 1998. In the popular book written by a medical doctor, Detoxify or Die, the author writes that... "the best way to get rid of heavy metals and pesticide residues is by using an Infrared Sauna." That's definitely true. And I would also add that taking infrared saunas is also the best way to look and feel younger, completely relax, improve circulation and digestion, quell joint and muscular aches and pains, lose weight, reduce cellulite, and beautify skin. You can call for information (the number is below) on their Transcend or Thermal Life Infrared Sauna and also their Ionizer Plus Water Electrolyzer.
The Transcend® Premium Far Infrared Sauna (pictured above) is my favorite one from High Tech Health, the one I have in my home and highly recommend to everyone (I also have their superb Thermal Life Infrared Sauna in my office). Whether you put this sauna in your spare bedroom, on your backyard deck, in your garage, bathroom, or basement, in the garden, or even in the corner of your bedroom, regular use will supercharge your healing, health and rejuvenation. It's my #1 health secret to never getting sick and always maintaining my youthful vitality, along with the alkaline water from my Ionizer Plus device also from High Tech Health.
Their Transcend Premium features include...
- Chromotherapy Lighting
- Sound System — AM/FM, CD or MP3
- No-Lift Assembly™
- Full tinted glass door and window
- Bio-Resonance™ Emitters
- 100% Premium Poplar Wood
- Fresh-Air Fan
- Cup Holder Stand
- Built-In Ergonmic Backrest
- Dual Touch Control Panels
- Chromotherapy Lighting — an atmosphere light emitter with single color or color-cycling options and remote controlled
Before I go into detail on the benefits of infrared saunas, I thought you'd like to know this is my #1 secret to staying healthy and forever youthful, along with drinking the right kind of alkaline water. For decades, I have been using a personal Thermal Life Far Infrared Sauna (and the Transcend, too) on a regular basis and know it's one of the main reasons that I haven't been sick (not even a cold or the flu) in over 30 years and have never taken any prescription medication. I have also seen remarkable benefits in people using this sauna, including help with weight loss; reduction of cellulite; stress relief; toxin removal; cardiovascular support; reduction in achy joints and muscles; enhanced immune health; skin rejuvenation and so much more.
Sometimes I massage in Olbas Oil after arduous workouts before getting in my Transcend or Thermal Life sauna and it relieves achy joints and muscles like magic, and also opens up my nasal and respiratory passages. I've been using the Olbas products for over 40 years. The Olbas Oil and Infrared Sauna combo is an efficacous, powerful duo to use together.
Thermal life and Transcend Infrared Saunas (the best in the industry) come in all sizes whether it's for just one person or an entire family. Personally, I got the largest one so I could lie down in it easily like you see the lady doing in the photo above. Sometimes I sit up when taking a sauna, but I usually start the sauna practice with lying down in some fashion. I often listen to music or motivational audio programs, and sometimes I even take a nap.
Saunas, in one form or another, have been used across ages and oceans. Cultures around the world have recognized the relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily life.
Far infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to [enetrate the body to a depth of 1.5 to 2 inches. This stimulates they body's cellular detoxification process more effectively and at lower temperatures than a traditional sauna.
Heat therapy — sweating — is not only an important part of our physical well-being, but in these modern times of water and air-borne pollution, toxic chemicals, heavy metals, and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind.
Infrared Sauna vs Steam Room
The infrared sauna is more beneficial over the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assists in fat loss. The heart has to work harder to send more blood to the capillaries under the skin. There energy required for that process is derived from the conversion of fat and carbohydrates to calories. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.
On the national radio show This Week in America with host Ric Bratton, I share my top-notch health- and life-changing recommendations on simple ways to look and feel your very best and How to Detoxify Your Body Quickly & Effectively.
Having a personal Thermal Life or Transcend Infrared Sauna at home (they come in all sizes to fit small or large spaces) is a surefire way to heal the body and create vibrant health. You can use it any time that's convenient for you, and you won't need to sit in the toxic residue from other people in a community sauna such in a gym. When I take a sauna, I relax in the comfort of this healing space and drink alkaline water (to help further the detoxification of my body) from my Ionizer Plus Alkaline Water System. It's truly rejuvenation in a glass of water — the reason I drink at least 8 glasses of this water daily and use it for my cooking and recipes.
To ask any questions, or to get a $500 discount on a Thermal Life or Transcend Infrared Sauna for your home or office, and a $300 discount on an Ionizer Plus Water Electrolyzer Alkaline System (pictured next to the sink in the photo below), call Emery at High Tech Health, their Detoxification and Product Specialist:
800-794-5355 MT, Ext. 813
SuperFoods & Lifestyle Choices for 2016 To Supercharge Your Health & Enrich Your Life
At the end of this article you'll find a Detoxify & Rejuvenate Smoothie Recipe.
For more details on these 10 tips below, listen to my interview entitled The Fast Track to Quantum Wellness.
Here is a recent interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy and losing weight. As you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my Detoxify & Rejuvenate Smoothie Recipe — also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.
INTERVIEW WITH SSJ
Susan Smith Jones, PhD, hasn’t been sick in over 30 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.
Jones has made it her life’s mission to spread this wisdom, first as a teacher for more than 30 years at the University of California, Los Angeles (UCLA), and by establishing herself as a foremost expert on diet, nutrition and natural remedies, writing more than 2,000 magazine articles on health and 27 books, including Walking on Air, Healthy, Happy & Radiant...at Any Age, Living on the Lighter Side, The Curative Kitchen & Lifestyle, The Joy Factor, and for children, Vegetable Soup/The Fruit Bowl.
When it comes to creating vibrant health season after season, Jones said we should look to the “super foods” and other lifestyle choices for healing the body, boosting immunity, and feeling energetic and youthful... at any age. Each day when you wake up, she says, can be a new beginning, a fresh start where you commit to the healthiest lifestyle possible. She reminds us that we are the President and CEO of our body and our life and we need to make our health a top priority day in, day out.
Here are her top tips for staying well — mentally, physically and spiritually — this season and beyond.
Getting Your Body Ready for Conception and Pregnancy Plus Dr. Susan's Surefire Detox Tips for Everyone... and for All Ages
This blog starts out with info about preparation for conception for men and women. Then below, as you scroll down, I go into many toxic chemicals found in our environments and bodies and how you can easily cleanse and detoxify your body — tips for everyone of all ages. I also include detailed recommendations on how to get my favorite detox products that I use daily... and for a discount, too.
Preparation for conception and pregnancy is one of the most important things a man and woman can do for paternal and maternal health, as well as the health of the baby.
Today, men and women are exposed to an overwhelming amount of dangerous toxins that sabotage conception and threaten the delivery of a healthy baby. Diet, exercise, and sleep are important steps to take, but are NOT enough. Detoxification for both the mother and the father is a step that must be taken in order to give the unborn child a chance to thrive and reach human potential.
A 90-Day Pre-Conception Detoxification Program (and for anyone—male or female—wanting a whole-body cleanse) with the Thermal Life Sauna, Ionizer Plus Water Electrolyzer, will:
Remove heavy metals and chemicals from the body
Support detoxification of excess estrogen hormones
Reduce the body's acidic state; restore the natural pH balance
Eliminate digestive problems and inflammation
Improve energy and assist with weight maintenance
Jump-start healing and relieve allergies
Increase circulation to the reproductive system
Support the production of healthy sperm and eggs
Relieve the toxic burden on the body's organs
Support healthy endocrine hormonal system
Increase fertility and chance of healthy conception
Provide a solid foundation for overall health for the father, the mother and the unborn child
Today you can get a $300 discount on an Ionizer Plus Ultraviolet Electrolyzer Alkaline Water System for your kitchen and a $500 discount on a Thermal Life Infrared Sauna for your home! For more info, call Emily at High Tech Health, Ext. 802: 800-794-5355 MT
For more in-depth info on the healing power of fresh, perfectly-alkalized water and how it hydrates, detoxifies, rejuvenates and energizes the body, click HERE.
To listen to one of my radio interviews on how an over-acidic body destroys health, why we must alkalize the body daily, and which alkaline water is the best, click HERE.
Toxic Mother and Her Unsafe Womb
Harmful heavy metals and chemicals are ingested by the mom-to-be everyday via air, water, soil and food.
Some toxins mimic female sex hormones, estrogens and progesterone, disrupting the endocrine system. This contaminates a healthy conception and pregnancy.
As the mother is exposed to hazardous toxins, she passes these toxins along to her unborn baby through the umbilical cord and into the placenta.
The earlier in life that toxic exposure occurs, the more powerful the toxins affect a child's development ongoing from that day forward.
The Environmental Working Group found a steady stream of pollutants and pesticides that cross the placenta. Of the 287 chemicals detected in the umbilical cord blood, (lots more below) 180 cause cancers in humans, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development. (lots more info below)