Daily Uplifting Book Quote

Living an uncluttered life gives me time for the things I really care about, like time to think, to read, to walk in nature, to meditate and commune with God and to watch the sunrise or sunset.

~ Choose to THRIVE

fiber

The Health Benefits of Chia Seeds

 

Chia Seeds — A SuperFood Grain Worth Consuming

 

Rediscover the amazing Chia seed — a super nutritious food of the ancient Aztec and Mayan cultures. Experience long lasting energy, bowel regularity, and more! The tiny seed packs a big nutritional punch with protein, fiber, and more omega-3s than flaxseed.

I bet you've heard the saying — "What's old is new again." This can clearly be said when referring to the chia seed. I've been eating chia seeds since I was a teenager and I learned about them from my grandmother. The chia seed is the ancient grain with all the modern benefits and backed by science. Holistic nutritionists and conscious consumers are excited about the remarkably nutritious and very "in" chia seeds. Why? It's an amazing source of calcium for bones; soluble fiber, so important for colon and blood sugar health; beneficial fats for energy; plus a natural ratio of omega-3 alpha-linolenic acids (ALA) and omega-6 essential fatty acids.

You can incorporate this legendary grain into your daily diet in a variety of ways. I prefer the premium whole or powdered Black Chia seeds available through the Penn Herb Company. I add both of these to yogurts, salads, cereals, protein drinks, smoothies, baking recipes, or just eat them by the spoonful. You can also sprout chia seeds as you've probably seen on TV commercials if you live in the United States.

And if, for some reason, you don't like the taste or feel of the seeds, you can also get them in capsule form. Click HERE for more information. Read further to find out another bonus for anyone desiring to lose weight.

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Daily Motivational Affirmation

By focusing on my blessings, it's easy to prove my faith. As I pay close attention, I notice small gifts that come my way—a smile, a word of thanks, the sun breaking through the clouds, a succession of green lights on my drive home. These little blessings add up as I choose to focus on the daily miracles in my life.

~ Affirmations
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