Daily Uplifting Book Quote

The Bible has all of the answers to the questions for which you are seeking guidance. Choose today to be inspired by all of its wisdom and lift yourself UP. One of my favorites is Hebrews 11:1 about faith.

~ Wired for High-Level Wellness

energy

ENERGY GALORE: Are You Feeling Dog-Tired?

Supercharge Your Energy in 8 Simple, Surefire Ways


For additional information on the ABCs of energy, please refer to my book, Choose to THRIVE, and also click HERE to read my article entitled Choose to Be Energized!

 

Are you feeling dog-tired these days? Do you wish you had more pep in your step? Does your energy level fade throughout the day to the point where you're running on empty before the day is even over? 

Energy within the human body is an astonishingly complex and powerful phenomenon. There is probably very little that goes on in your body, your mind, or your life that doesn’t have an impact on how much energy you have. Conversely, how much energy you have affects everything in your life, including your self-confidence, your chances of success, your work, love relationships and friendships. Energy is, indeed, one of your most valuable resources. It is also a resource that you can control.

Here are some of my best tips to supercharge your energy:

1. Shed extra fat. It's important to reduce extra weight you are carrying around on your body. An excess of unhealthy fat puts stress on your entire body and makes you tired. To read my article on 21 Tips to Melt Away Extra Fat, click HERE.

2. Find ways to exercise daily. Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make this program a top priority in your life, and stay committed to it. There is nothing that will do more good for you in terms of being vibrantly healthy, energetic, and youthful than a regular fitness program. For some tips on how to Stay Motivated to Exercise, refer to my book Invest in Yourself with Exercise.

3. Laughter energizes the body and buoys us up. Whatever is stressing you out, one way to mollify this stress is to make sure your life is filled with laughter. Spend time with friends and family members who genuinely make you laugh. Laughter quells depression, activates the immune system, and makes your skin glow. And don't forget to laugh at yourself once in awhile when you make a mistake or do something unexpected—it is a humbling experience and one that reminds you not to take life too seriously. Life is meant to be enjoyed! To learn about my favorite way to relax—a practice that also makes my skin glow with youthful vitality, quells joint aches and pains, supports heart health, and detoxifies my body better than anything else, click HERE

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4. Keep your body hydrated. Dehydration enervates the body and reduces cell function. When your body becomes dehydrated, even a wee bit, it puts more stress on your heart and zaps your energy. Water is also a safe, cheap, and effective appetite suppressant. Often when we think we're hungry, we're actually thirsty. To learn how the best kind of water can help you shed extra weight, detoxify your trillions of cells, and rejuvenate your body from head to toe, click HERE.​

5. Make fresh fruits and veggies your daily companions. When I was young, my mom and grandmother always encouraged me to eat real food (not fake food), not too much, mostly plants, and to savor every bite (put the fork down between bites, breathe deeply and appreciate the food). I still honor their guidance to this day. I eschew refined carbs, fried foods, most beige and white foods, and anything made with artificial additives. I am happiest and most energetic when I emphasize plant-based foods as close to the way nature made them as possible. And never underestimate the importance of a minute of quiet, thankful prayer, and deep breathing before each meal or snack. This simple, yet sacred, practice will assist you in eating more slowly, enjoying the food more, and utilizing more nutrients through the digestive process. To learn about how healthy foods benefit all aspects of health, heart, and weight, and the easiest way to detox and rejuvenate your body, please refer to my book The Curative Kitchen & Lifestyle.

The world's most salubrious superfoods are homegrown sprouts. It takes only a couple minutes daily and in 2-7 days, you can grow and enjoy over 30 kinds of delicious organic sprouts grown in very little space in your kitchen. For decades, I've been teaching people worldwide how to grow sprouts and got the nickname "The Sprout Lady." Learn the ABCs of growing and benefiting from sprouts in my full-color, beautifully designed, and highly informative book
KITCHEN GARDENING: Rejuvenate with Homegrown Sprouts


To read the entire Foreword for this book, please click HERE.

Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan

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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
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Wired for High-Level WELLNESS

NEW BOOK DEBUT
May 2020

Click HERE for More!


This book covers . . .
Hydrating superfoods
Tips for brain vitality
Be a magnet for prosperity
Stressless meditation
Health benefits of oil pulling
Weight-loss-made-easy
How earthing revitalizes
Gratitude is the best uplifter
How to bring dreams to fruition
Faith is the master key to success
Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
And so much more!

Dream • Believe • Succeed

FREE Webinar by Susan

ORAL CARE

Healthy Mouth ~ Healthy Body


Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

To watch, click HERE.


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You'll learn how to . . .

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Prevent exercise boredom
Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
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Commit to Be Fit
Find Your Strength
Move It or Lose It

Daily Motivational Affirmation

I bless my body with thoughts of vibrant health. I eat natural foods, exercise regularly, get ample sleep, spend time in nature, and keep my attitude positive. Daily, I am healthier, happier, and more energetic.
~ Affirmations
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