Daily Uplifting Book Quote

Any feelings we want we can have, if we think intensely enough. It’s remarkable, and it’s true. We can even feel cool when it’s hot or friendly when we’d rather be alone if we use our minds to paint a vivid picture.

~ Choose to THRIVE

e3live

Push-Aways: Build Strength & Tone Muscles


PUSH-AWAY: The Easy-Peasy Strengthing Exercise for All Ages

For info on my book INVEST IN YOURSELF WITH EXERCISE: Tactics to Build the Exercise Habit and Enrich & Energize Your Workouts, available in 5 different formats, including a personally autographed copy, beautiful handwritten notecard, and bookmark from yours truly, click HERE.

On the program This Week in America, with host Ric Bratton, we discuss the topic... The Magic of Exercise: Tips for Staying Motivated to Workout. These are tips I've used with clients, friends, and family worldwide for decades and they really work. You will be so motivated to exercise that you'll probably start a workout before the show is over. Share this interview with family and friends.

On another interview on This Week in America, we discuss EXERCISE FOR LIFE covering topics in this book, including how to exercise for peace of mind and equiminity; the best workouts to lose weight, reshape the body, and boost self-esteem; tips to look years younger; natural remedies for lowering blood pressure, cholesterol and anxiety; how exercise bolsters income and brain power; and more, click HERE.

Below is the recipe for RENEW ME Pineapple Green Smoothie. It's excellent to drink before and/or after workouts for endurance and exercise recovery, and it also supports weight loss and vision.


 

For decades I have been doing Push-Aways, a word I coined in the '70's when I was the first fitness trainer in Los Angeles. I do them anywhere and everywhere I can. They are so simple and effective. Actually, they are simply a modified push-up, which is usually done on the ground. But much of the time, we don't want to get down on the ground to do a push-up when we are outdoors. So a push-away is perfect and lots of fun! Within a few days, you will see your strength improve and you'll be able to graduate to doing more reps on a lower railing, too.

During my hikes and outdoor power walks or jogs, I'm always looking for railings, walls, benches, fences, banisters, tree stumps, and anything on which to support my body weight. I also do them in my kitchen on the edge of island and peninsula, my office desk, and even on my bathroom vanity.

Notice this photo of my client Peter above near his home in Malibu. He is using the railing of the walkway to do his push-aways. Vary your arm position. Peter is doing this set with his hands placed under his shoulders. This gets the chest, front of the shoulders, and arms. If you keep your elbows close to your sides, you will also get your triceps (the underneath part of your upper arms). Then after a few seconds rest, do another set with your hands a bit wider than your shoulders, which is great for strengthening all of you chest muscles.

____________________________________________________

Before I exercise, I always take one tablet of Vital Reaction® Molecular Hydrogen dissolved in water to boost energy and muscle endurance and to reduce recovery time after exercise — alleviate joint and muscular aches and pains. If I have time, I also use the H2 Inhaler. Both are front and center in my healthy living program. Hydrogen Tablets and Inhalation therapy supports easier weight loss, increased energy, more youthful skin, allergy relief, brain focus, improved digestion, lowered blood pressure, longevity, and so much more. To learn more, please click HERE.

Get a 10% Discount & FREE Shipping on the H2 Inhaler & Tablets with the Code SUSAN10.
To Order, call Vital Reaction M - F • 9 - 4, 800-794-5355 MT


When I have questions on the Molecular Hydrogen products (and their Infrared Saunas or Ionizer Plus Alkaline Water Electrolyzer or need to place an order, I go to Gina at Ext. 804 at High Tech Health, a renowned expert on Molecular Hydrogen. Tell her hello from me!
____________________________________________________

Prevent Weight Gain, Shed Extra Fat & Supercharge Metabolism

 

SUREFIRE TIPS FOR EASY WEIGHT LOSS: 21 Surefire Tips to Melt Away Fat, Prevent Weight Gain & Promote Vitality

 

While perusing the info below, if you want to listen to my radio interview, Living on the Lighter Side, click HERE.

For my article on how raw foods support youthing, immunity, detoxification, energy, and weight loss, click HERE.

For my easy, surefire weight loss program that brings quick results with healthy foods, water, heat, and natural supplements, click HERE.


My latest books, CHOOSE TO THRIVE, BE THE CHANGE, INVEST IN YOURSELF WITH EXERCISE and THE CURATIVE KITCHEN & LIFESTYLE, are the perfect companions to help you shed extra weight, sleep like a baby, boost energy, quell stress, and live a more joy-filled life.

Here are 21 surefire tips that I use with my clients and friends that really work if you want to prevent weight gain or even lose weight during the holidays (or vacations, parties, and family gatherings year-round). In America, with all of the holiday festivities, parties, gatherings, Bowl games, and calorie-dense foods, it's not uncommon for people to gain weight between Thanksgiving week and January. In fact, over half of Americans gained between 5 - 10 pounds during this short time. OUCH! If you are one of those people who gained weight over the holidays or simply want to shed any extra fat you may be carrying around on your magnificent body... any time of the year, this detailed info is you. Commit today to create your healthiest and most fit body and your best life — with soaring self-control and confidence and a healthier and stronger you.

Some of Susan's Favorite Natural Supplements

To ensure easier weight loss, beautiful skin, youthful vitality, and robust energy year-round, I take and recommend these four superlative, unheated supplements by the renowned E3Live Company in Oregon. Their E3Live original comes in Apple-Lemon, too, as well as in BrainOn, both which I enjoy several times weekly.

 Blue Majik • E3Live E3 Probiotics 50 Billion

To order, click on the links above or call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Ask any questions you have about their products which ones are best for you.


1. Start the day in a healthy and positive way: Just as the first day of a new 30-day health and get-fit plan sets the tone for the entire month-long program, the first 40 minutes of each day sets the tone for the entire day. How do you want these first minutes to be in the morning? I want them to be relaxed, happy, healthy, positive, and sanguine. To make this happen, do what you can the night before so your first moments upon arising can be as positive as possible. Lay out your exercise clothes or your work clothes so you don't need to think about what to wear in the morning. Perhaps you can pack the lunches for yourself and your kids the night before. Or how about this? Set the kitchen table for breakfast the evening before so it's ready to greet you in the morning. When you begin the day in this most positive way, your entire day will flow more smoothly and confidently. During the holidays, there's so much added stress in our lives, so this simple practice of honoring those 40 minutes will make a profound difference in your life. Start tomorrow morning and continue this simple practice thereafter. 

2. Take the best, natural multivitamins in the morning and evening: Any time of the year, it's important to start the day with a healthy breakfast and some top quality natural supplements as I mention in the yellow box above. This will help you make better food choices throughout the day. Studies show that people who eat a healthy breakfast rarely overeat during the day. For years, I have taken one of my favorite superfoods — an all-natural whole-food supplement available in tablet or powder form. What is this gem of nature? It's called BLUE MAJIK...

Vitality for the Brain at Any Age

 

Keeping Your BRAIN Healthy & Fog-Free at Any Age... Children Through Seniors

TO LEARN ABOUT MY FAVORITE BRAIN SUPPLEMENTS THAT I'VE TAKEN DAILY FOR YEARS, PLEASE CHECK OUT
BLUE MAJIK
BRAINON AND
RENEW Me.

CLICK HERE FOR MORE DETAILED INFORMATION ON THESE TOP-QUALITY PRODUCTS.

To order by telephone, call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Their product specialist can answer all your questions.

 

Common Causes of Brain Fog: How to Deal with Brain and Mental Fatigue
As the body ages, one's memory can slowly start to fade and momentary lapses of confused thinking can become more common. This is a natural process, but in some cases, brain fog and fatigue can be accelerated by certain situations or conditions. Understanding the common causes of brain fatigue is essential for maintaining good health practices that will keep the brain clear-thinking and healthy for as long as possible.

What Is Brain Fog?
Brain fog, also commonly known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall, and reduced mental acuity. If the underlying causes of the brain fog are not addressed, then the condition can continue to occur to the point that it can negatively affect one's professional and personal life. It can happen at any age, from childhood into the golden years.

Common Causes of Brain Fog

Brain fog (also known as mental fog or clouding of consciousness) and fatigue can be caused by a range of factors. In all cases, getting to the heart of what causes the brain fog is the key to overcoming this debilitating condition. Common causes of brain fatigue include:

  • Toxic Body: Brain fog is one of the first indicators of a toxic body. Year-round, keep your body detoxified (on the alkaline side instead of being more acidic) by supporting the organs of elimination, including the skin, lungs, kidneys, and bowel. For thorough, effective, whole-body detoxification, the most valuable program is to combine the Liposomal Detox Cocktail, Thermal Life or Transcend Infrared Sauna, and Ionizer Plus Alkaline Water. As a teenager, I learned from my grandmother the importance to keeping my body detoxified and cleansed all year. CLICK HERE to learn about this efficacious Whole-Body Detox program. In my TRIO BOOK SET, I cover in detail all aspects of detoxifying the body and mind so you can experience a life of vitality, clear thinking, high energy, freedom from depression, and joie de vivre. 
  • Lack of Sleep & Water: The brain needs sleep in order to recuperate. So, when sleep is regularly interrupted, or when one suffers from a sleep disorder, he or she is more likely to experience brain fog in the morning upon waking. For some, a simple cup of coffee is enough to clear away the fog (freshly-made alkaline water works for me in any recipe requiring water), but for those who suffer from serious sleep deprivation, the fog can stay for quite some time. When your body is dehydrated, you may experience brain fog. So make sure to keep your body hydrated with purified water. There's a difference between tap, purified, alkaline, and acidic, water. Click HERE to read my detailed article REJUVENATION IN YOUR GLASS OF WATER with explanations on which water is the best for your body internally and externally — and also for your pets, children, and plants, too.
  • Neurological Disorders: Certain neurological disorders have brain fog as side effects of the condition. These include fibromyalgia, lupus, chronic fatigue syndrome and multiple sclerosis.
  • Stress: Stress is very powerful and it can negatively affect the body in a number of ways, including causing brain fatigue. While this is common during times of severe stress, such as when a loved one passes or a relationship breaks up, normal everyday stress should not cause it. If one starts experiencing brain fog from normal everyday stress, this may be an underlying sign of another problem.
  • Menopause: When women go through menopause, they sometimes experience brain fog due to fluctuating hormones. As the hormones become regulated, the symptoms of brain fog tend to disappear.
  • Diabetes: Since glucose is the primary source of energy for the brain, fluctuating glucose levels in the blood can cause some short-term brain fatigue symptoms. For this reason, those with diabetes are at high risk for brain fog.
  • Nutritional Deficiencies: Strong brain function relies on proper levels of magnesium, vitamin B12, and amino acids in the body. When these nutrients are deficient or the body is dehydrated, brain fog can occur.
  • Side Effects of Medications: Certain medications, such as those for high blood pressure, pain management and allergy relief, can cause mental confusion as a side effect. This can occur with any type of medication, both prescribed and over-the-counter.
Site Search
Susan's Monthly Newsletters

EXCLUSIVE—SUBSCRIBERS ONLY!

Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!
Details!

Click Here

Susan's New Celebrated Books
Be the Change

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword & Sampler, or to Purchase!

Be the Change cover

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions

CHOOSE TO THRIVE

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword and Sampler, or to Purchase!


Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

Click HERE for Details on the DUO SET & Save $$


The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

Be the Change cover

Nature’s Little Miracle

In mere hours, and at a cost to you of just pennies, you can grow delicious sprouts from seeds in only inches of kitchen counter space, providing you with nature's most nutrient-rich living food.

A Book to Supercharge
Your Health & Vitality

Daily Motivational Affirmation

I put on a happy face and radiate health and happiness in everything I do. All things are working together for good in my life. I see myself as whole and healthy, and visualize every cell revitalized with powerful healing energy. My thoughts have power, and I focus them on the desired outcome.

~ Affirmations
Access My Orders & Downloads