HEAT THERAPY: How Infrared Saunas & Artificially Induced Fever Detoxify, Heal & Rejuvenate the Body
ORDER TODAY - An Infrared Sauna & Ionizer Plus
The gift of health/vitality/healing is the best gift you can give yourself and your loved ones. I highly recommend these salubrious products. Both have been front and center in my healthy lifestyle for decades and I wouldn't be without them!
To listen to a radio interview on the program Vibrant Living where I discuss HEAT THERAPY: How to Use Profuse Sweating & Infrared Saunas to Revitalize Your Body, please click HERE.
To read my article on HEAT THERAPY and INFRARED SAUNAS, and myriad ways they heal and rejuvenate, click HERE.
See below on how to get a $500 discount for a limited time on a personal infrared sauna for your home or office. A sauna can go on a patio or deck, or in an exercise room, bedroom, family room, garage, backyard, playroom, bathroom, office, or any location where you can find a few extra feet of space.
For my article on environmental toxins and chemicals in your home, their sources and harmful effects, and natural detox remedies, click HERE.
From the world-famous clinic in Switzerland, The Paracelsus Klinik, to many of the top MDs in anti-aging and progressive medicine in the United States, as well as thousands of general health practitioners, High Tech Health in Boulder, CO has been the home for the infrared sauna company of choice since 1998. In the popular book written by a medical doctor, Detoxify or Die, the author writes that... "the best way to get rid of heavy metals and pesticide residues is by using an Infrared Sauna." That's definitely true. And I would also add that taking infrared saunas is also the best way to look and feel younger, completely relax, improve circulation and digestion, quell joint and muscular aches and pains, lose weight, reduce cellulite, and beautify skin. You can call for information (the number is below) on their Transcend or Thermal Life Infrared Sauna and also their Ionizer Plus Water Electrolyzer.
The Transcend® Premium Far Infrared Sauna (pictured above) is my favorite one from High Tech Health, the one I have in my home and highly recommend to everyone (I also have their superb Thermal Life Infrared Sauna in my office). Whether you put this sauna in your spare bedroom, on your backyard deck, in your garage, bathroom, or basement, in the garden, or even in the corner of your bedroom, regular use will supercharge your healing, health and rejuvenation. It's my #1 health secret to never getting sick and always maintaining my youthful vitality, along with the alkaline water from my Ionizer Plus device also from High Tech Health.
Their Transcend Premium features include...
- Chromotherapy Lighting
- Sound System — AM/FM, CD or MP3
- No-Lift Assembly™
- Full tinted glass door and window
- Bio-Resonance™ Emitters
- 100% Premium Poplar Wood
- Fresh-Air Fan
- Cup Holder Stand
- Built-In Ergonmic Backrest
- Dual Touch Control Panels
- Chromotherapy Lighting — an atmosphere light emitter with single color or color-cycling options and remote controlled
Before I go into detail on the benefits of infrared saunas, I thought you'd like to know this is my #1 secret to staying healthy and forever youthful, along with drinking the right kind of alkaline water. For decades, I have been using a personal Thermal Life Far Infrared Sauna (and the Transcend, too) on a regular basis and know it's one of the main reasons that I haven't been sick (not even a cold or the flu) in over 30 years and have never taken any prescription medication. I have also seen remarkable benefits in people using this sauna, including help with weight loss; reduction of cellulite; stress relief; toxin removal; cardiovascular support; reduction in achy joints and muscles; enhanced immune health; skin rejuvenation and so much more.
Sometimes I massage in Olbas Oil after arduous workouts before getting in my Transcend or Thermal Life sauna and it relieves achy joints and muscles like magic, and also opens up my nasal and respiratory passages. I've been using the Olbas products for over 40 years. The Olbas Oil and Infrared Sauna combo is an efficacous, powerful duo to use together.
Thermal life and Transcend Infrared Saunas (the best in the industry) come in all sizes whether it's for just one person or an entire family. Personally, I got the largest one so I could lie down in it easily like you see the lady doing in the photo above. Sometimes I sit up when taking a sauna, but I usually start the sauna practice with lying down in some fashion. I often listen to music or motivational audio programs, and sometimes I even take a nap.
Saunas, in one form or another, have been used across ages and oceans. Cultures around the world have recognized the relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily life.
Far infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to [enetrate the body to a depth of 1.5 to 2 inches. This stimulates they body's cellular detoxification process more effectively and at lower temperatures than a traditional sauna.
Heat therapy — sweating — is not only an important part of our physical well-being, but in these modern times of water and air-borne pollution, toxic chemicals, heavy metals, and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind.
Infrared Sauna vs Steam Room
The infrared sauna is more beneficial over the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assists in fat loss. The heart has to work harder to send more blood to the capillaries under the skin. There energy required for that process is derived from the conversion of fat and carbohydrates to calories. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.
On the national radio show This Week in America with host Ric Bratton, I share my top-notch health- and life-changing recommendations on simple ways to look and feel your very best and How to Detoxify Your Body Quickly & Effectively.
Having a personal Thermal Life or Transcend Infrared Sauna at home (they come in all sizes to fit small or large spaces) is a surefire way to heal the body and create vibrant health. You can use it any time that's convenient for you, and you won't need to sit in the toxic residue from other people in a community sauna such in a gym. When I take a sauna, I relax in the comfort of this healing space and drink alkaline water (to help further the detoxification of my body) from my Ionizer Plus Alkaline Water System. It's truly rejuvenation in a glass of water — the reason I drink at least 8 glasses of this water daily and use it for my cooking and recipes.
To ask any questions, or to get a $500 discount on a Thermal Life or Transcend Infrared Sauna for your home or office, and a $300 discount on an Ionizer Plus Water Electrolyzer Alkaline System (pictured next to the sink in the photo below), call Emery at High Tech Health, their Detoxification and Product Specialist:
800-794-5355 MT, Ext. 813
High-Level Wellness Through Simple Whole-Body DETOX
Click HERE to enjoy my recent interview on This Week in America with host Ric Bratton on DETOX-MADE-SIMPLE: Whole-Body Cleansing to Boost Energy, Heal from the Inside Out & Bring Back Youthful Vitality
Scroll down to find a recipe for Orange Blue Majik Cocktail
When you look in the mirror, are you feeling and looking your very best? If not, maybe it's time to take better care of your body and embark on a detox and rejuvenation program. In case you're not aware, there's an epidemic sweeping America (and worldwide) that I refer to as "internal toxic pollution." Many people suffer from chronic disease and loss of health not only as a direct result of unhealthy conditions environmentally, but internally as well—within the human body. We often think of health as the absence of disease. But, is this truly health? Are we healthy one day and then all of a sudden sick the next? There's a plethora of evidence that demonstrates to us that health or sickness is a process that develops over a period of time (often years) and is based at the cellular level.
Click HERE to read my article WHEN YOU ARE SERIOUS ABOUT WHOLE-BODY DETOXIFICATION and the myriad ways it benefits your body, mind and life.
Our Modern Diets Are To Blame
Is there room for improvement in your diet and lifestyle? It's my belief that our modern diets are to blame for many of our most common ailments. Many people are digging their graves with their knives and forks and are making life and death decisions every time they sit down to a meal or snack. Disease often occurs as a result of an unhealthy lifestyle, which causes the body to become sluggish, congested, acidic, and polluted. Antibiotics, excess sugar, carbonated beverages, chemical food additive and over-the-counter drugs can alter the acid-alkaline balance of the intestinal tract, often killing beneficial bacteria and creating the perfect environment for harmful microbes to grow. Without the "good" or "friendly" bacteria to keep them in check, these "bad" bacteria can eventually overrun our body and severely depress our immune system. Make sure you are taking a good probiotic supplement daily to keep your friendly bacteria flourishing. I take and highly recommend E3Probiotics 50 Billion pictured above.
Mucoid plaque is a slimy gel-like substance that covers the inner lining of the intestines and bowel. Plaque harbors toxins and interferes with nutrient absorption. The colon is known to hold up to 30 or more pounds of old matter and can be packed with undigested foods and disease promoting bacteria.
Additionally, parasites are a toxic menace and can wreak havoc in your body. When faulty digestion keeps food from being properly processed and sent out of the body, undigested food can remain in the body and create fermentation and putrefaction. This can cause parasites and germ life to develop. Parasites thrive in an unhealthy, unclean colon. If the bowel contains partially digested proteins, sugars, or starches, it can harbor an alarming variety of parasites. These parasites can range from microscopic organisms to tapeworms 15 inches long. Not very pleasant, is it?
If you are 30 years or older, I highly recommend taking enzymes daily. My favorite plant-based enzyme product, E3Enzymes Supreme Enhanced with E3AFA, helps to break down fats, proteins, and carbohydrates in the food we eat, allowing nutrients to be extracted, absorbed, and carried through the blood stream to the organs and cells of the body. These are the best enzymes I've ever taken, and now I wouldn't be without them. I even take them with me when I travel. Undigested food creates a toxic build-up in the body, and this, in turn, causes weight gain and makes it difficult to lose weight. Many friends and clients have also reported to me that they no longer had issues with bloating, gas, halitosis, burping, and indigestion. What I have found personally, and many have also confirmed with me from their personal experiences, is an easier time losing weight and keeping it off once we all started taking E3Enzymes Supreme.
For healthy digestion, I take 2 capsules about 15 minutes before each meal. When I use these enzyme for body cleansing, I take 6 capsules, 3 times per day on an empty stomach either 1 hour before or 2 hours after a meal. Store them in a cool, dry place; no refrigeration is necessary. I encourage you to try/test the E3Enzymes Supreme for a 3-month period and see how much better you'll feel. I think you will be amazed at the difference in your digestion, energy, and mood!
Four Channels of Elimination
The Best Water for You, Your Family & PETS… and for Easy Weight Loss & Renewed Vitality
To listen to one of my radio interviews with host Carla McClellan on her program Vibrant Living on how an over-acidic body destroys health, why we must alkalize the body daily, and which alkaline water is the best, click HERE.
On the radio program, This Week in America with host Ric Bratton, I cover the meaning of pH balance, how to identify if you have Metabolic Acidosis (most people have this condition and don't even know it), and surefire tips to heal with an alkaline diet and lifestyle. To listen now, click HERE.
Any time of year is the best time to cleanse and rejuvenate your body from head to toe, inside out. What’s the best way to do this? WATER, WATER, WATER. The most essential element in nutrition is water. Depending on the source, water almost always contains valuable minerals such as calcium, magnesium, and potassium. The Ionizer Plus® Water Electrolyzer, pictured in the two photos in this page, which I've used for over 20 years in both my office and home, concentrates the minerals present in your water. This process makes both the water and the minerals more bioavailable and easily absorbed. Drinking this delicious water has the effect of improving the digestive system. In fact, the High Tech Health company guarantees that it will help solve digestive problems within 30 days, or your money back.
To read detailed info on how alkaline, electrolyzed water heals your body from head to toe, inside out, please CLICK HERE.
This advanced ionizer/water purifier filters the tap water and removes all impurities, including arsenic and other chemicals. Then the water is treated with ultraviolet for disinfection. Next, it enters an electrolysis chamber where it is treated with a precise direct current that divides it into two distinctly different types of water, alkali-ion and acidic-ion. The resulting alkaline water permeates the body quickly and efficiently. I would not be without my Ionizer Plus. I use the alkaline water for drinking and in my food recipes, and I use the acid water for all of my plants and for special topical skin rejuvenators such as frozen ice cubes to rub on my face and neck after showering (a surefire natural beauty secret that will give your skin a youthful glow every time; I do this 3-4 times weekly to keep my skin radiant).
When your body becomes too acidic from diet, stress, and an unhealthy lifestyle, it is more difficult to lose the extra fat. In my private practice, when clients come to see me for help in losing weight, I always recommend getting the Ionizer Plus and drinking 8-10 glasses of water from this device every day. People are always astonished at how their extra weight falls away more easily simply by doing this one thing — drinking this purified, alkaline water each day. Why does this happen? Well, ...
Getting Your Body Ready for Conception and Pregnancy Plus Dr. Susan's Surefire Detox Tips for Everyone... and for All Ages
This blog starts out with info about preparation for conception for men and women. Then below, as you scroll down, I go into many toxic chemicals found in our environments and bodies and how you can easily cleanse and detoxify your body — tips for everyone of all ages. I also include detailed recommendations on how to get my favorite detox products that I use daily... and for a discount, too.
Preparation for conception and pregnancy is one of the most important things a man and woman can do for paternal and maternal health, as well as the health of the baby.
Today, men and women are exposed to an overwhelming amount of dangerous toxins that sabotage conception and threaten the delivery of a healthy baby. Diet, exercise, and sleep are important steps to take, but are NOT enough. Detoxification for both the mother and the father is a step that must be taken in order to give the unborn child a chance to thrive and reach human potential.
A 90-Day Pre-Conception Detoxification Program (and for anyone—male or female—wanting a whole-body cleanse) with the Thermal Life Sauna, Ionizer Plus Water Electrolyzer, will:
Remove heavy metals and chemicals from the body
Support detoxification of excess estrogen hormones
Reduce the body's acidic state; restore the natural pH balance
Eliminate digestive problems and inflammation
Improve energy and assist with weight maintenance
Jump-start healing and relieve allergies
Increase circulation to the reproductive system
Support the production of healthy sperm and eggs
Relieve the toxic burden on the body's organs
Support healthy endocrine hormonal system
Increase fertility and chance of healthy conception
Provide a solid foundation for overall health for the father, the mother and the unborn child
Today you can get a $300 discount on an Ionizer Plus Ultraviolet Electrolyzer Alkaline Water System for your kitchen and a $500 discount on a Thermal Life Infrared Sauna for your home! For more info, call Emily at High Tech Health, Ext. 802: 800-794-5355 MT
For more in-depth info on the healing power of fresh, perfectly-alkalized water and how it hydrates, detoxifies, rejuvenates and energizes the body, click HERE.
To listen to one of my radio interviews on how an over-acidic body destroys health, why we must alkalize the body daily, and which alkaline water is the best, click HERE.
Toxic Mother and Her Unsafe Womb
Harmful heavy metals and chemicals are ingested by the mom-to-be everyday via air, water, soil and food.
Some toxins mimic female sex hormones, estrogens and progesterone, disrupting the endocrine system. This contaminates a healthy conception and pregnancy.
As the mother is exposed to hazardous toxins, she passes these toxins along to her unborn baby through the umbilical cord and into the placenta.
The earlier in life that toxic exposure occurs, the more powerful the toxins affect a child's development ongoing from that day forward.
The Environmental Working Group found a steady stream of pollutants and pesticides that cross the placenta. Of the 287 chemicals detected in the umbilical cord blood, (lots more below) 180 cause cancers in humans, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development. (lots more info below)
Susan's 5 to 10 Day Vitality~Longevity Cleanse & Rejuvenation Program: Simple Ways to Reverse Aging, Lose Weight & Beautify Skin
At the bottom of the page, you'll find the 3-Day Protein-Rich, Detox-Cleanse Smoothie Recipe.
Wish you could look and feel your best in a short amount of time? This simple cleanse, detox, and rejuvenation program is perfect. I have been using this with clients and friends for decades. My grandmother gave me the basics for it when I was a teenager. Since then, I have added to this full-body cleanse alkaline water from the Ionizer Plus Ultraviolet Water Filtration System.
Studies corroborate that systematically undereating promotes longevity. Embarking on a minimal calorie detox~cleanse program a few times a year suports high-level wellness for your physical, mental, and spiritual well-being.
Everyone loves this surefire cleanse and most people use it at least four times a year with each change of season. Many also undertake this program whenever they want to lose some weight quickly and easily, such as before a wedding or reunion, or simply when you need a pick-me-up in your life. Whatever the reason, it always works well. Here are some things to remember before I give you the day-to-day program.
Getting the Most from this Simple, Effective Detox-Cleanse
Do this detox~cleanse for a minimum of 5 days or all the way up to 10 days. To extend it longer than five days, you have two options. You can do this program for 5 days and then repeat it for another 5 days. Simple. Or you can choose to consume the specific food or liquid for two days each instead of one — to make it a full 10-day program. Or, for example, if you want to do this for 7 days, you could extend the first two days to 48 hours each (instead of 24 hours) followed by only one day each for the rest — making it a full 7 days. In other words, you can custom design it to fit the days you have available to cleanse, but strive for at least the full 5 days. If I’m doing 10 days, I usually start on a Friday, so that I complete it on a Sunday. When doing it for five, six, seven, or eight days, start any day you wish that fits into your schedule and routine. However, before embarking on the full 10-day cleanse for the very first time, start with the 5-day only and see how great you feel and look at the end. In other words, do a full five days on the program once to completion, then resume your healthy diet before doing a longer, second cleanse of, say 10 days.
This simple program revitalizes and cleanses the entire body, head to toe, inside out. You can also substitute any fresh berries for the papaya, or other juicy, organic fruit for the papaya day, if you can’t get them in season. I have substituted Day 3 with apples, pears, blueberries, raspberries, cherries, pineapple, or mango, if I couldn’t find the ripe papayas. Pick one fruit and stick with it all day. And, if possible, find some delicious papayas. I prefer all organic fruit during this cleanse. Most cities have watermelon and cantaloupe (or other melons) year-round. While the cantaloupe and the watermelon are the most ideal and plentiful in most places during the summer and fall seasons, you can substitute other high water-content melons, if needed.
In addition to the fruit, also drink at least 6-8 glasses of purified water each day along with de-caffeinated teas of your choice (if desired).
I highly recommend that you purchase an Ionizer Plus Ultraviolet Water Electrolyzer System from High Tech Health (HighTechHealth.com). It makes delicious, health-enhancing alkaline water for your home (to drink and cook with) or office. I’ve had my device for 20 years and this healing water is the most important part of my personal healthy-living program and private practice. Visit their website or call them (ask for Emily) for more info: 800-794-5355 (US & Canada) or 303-413-8500 Intl), both MT. Use my name as a code "Susan Smith Jones" to get $300 discount off your purchase.
Want to Lose Weight Easily & Effortlessly?
This easy-to-follow, whole-body detox program will thoroughly cleanse the large and small intestines and is a good program for weight loss to the tune of between 5 – 12 lbs, depending on whether you do the program for 5 days or up to 10 days. Below is the simple, easy-to-follow, head to toe detox, rejuvenation program.