Daily Inspirational Quote

Your decisions are only as good as your information. Before making an important decision, get as many facts as possible. Then sit quietly and see or feel what course of action your intuition recommends.
~ Walking on Air

cholesterol

How Drinking the Best Water Supports Vitality & Weight Loss


The Best Water for You, Your Family & PETS… and for Easy Weight Loss & Renewed Vitality

To listen to one of my radio interviews with host Carla McClellan on her program Vibrant Living on how an over-acidic body destroys health, why we must alkalize the body daily, and which alkaline water is the best, click HERE.

On the radio program, This Week in America with host Ric Bratton, I cover the meaning of pH balance, how to identify if you have Metabolic Acidosis (most people have this condition and don't even know it), and surefire tips to heal with an alkaline diet and lifestyle. To listen now, click HERE.

 

Any time of year is the best time to cleanse and rejuvenate your body from head to toe, inside out. What’s the best way to do this? WATER, WATER, WATER. The most essential element in nutrition is water. Depending on the source, water almost always contains valuable minerals such as calcium, magnesium, and potassium. The Ionizer Plus® Water Electrolyzer, pictured in the two photos in this page, which I've used for over 20 years in both my office and home, concentrates the minerals present in your water. This process makes both the water and the minerals more bioavailable and easily absorbed. Drinking this delicious water has the effect of improving the digestive system. In fact, the High Tech Health company guarantees that it will help solve digestive problems within 30 days, or your money back.

To read detailed info on how alkaline, electrolyzed water heals your body from head to toe, inside out, please CLICK HERE.

This advanced ionizer/water purifier filters the tap water and removes all impurities, including arsenic and other chemicals. Then the water is treated with ultraviolet for disinfection. Next, it enters an electrolysis chamber where it is treated with a precise direct current that divides it into two distinctly different types of water, alkali-ion and acidic-ion. The resulting alkaline water permeates the body quickly and efficiently. I would not be without my Ionizer Plus. I use the alkaline water for drinking and in my food recipes, and I use the acid water for all of my plants and for special topical skin rejuvenators such as frozen ice cubes to rub on my face and neck after showering (a surefire natural beauty secret that will give your skin a youthful glow every time; I do this 3-4 times weekly to keep my skin radiant).

When your body becomes too acidic from diet, stress, and an unhealthy lifestyle, it is more difficult to lose the extra fat. In my private practice, when clients come to see me for help in losing weight, I always recommend getting the Ionizer Plus and drinking 8-10 glasses of water from this device every day. People are always astonished at how their extra weight falls away more easily simply by doing this one thing — drinking this purified, alkaline water each day. Why does this happen? Well, ...

Health Benefits of Almonds, the King of Nuts

Almonds: Nutrition Facts

This delicious nut makes a nutritious snack when you're hungry and on the go. Two ounces, or about 35 - 40 almonds, give you more than 50 percent of your daily requirement of magnesium, a mineral that's important for heart health. Another one of the health benefits of almonds is their good source of other heart-healthy nutrients, including calcium, vitamin E, potassium, folate (the plant form of folic acid), fiber, and monounsaturated fat. They are also an abundant source of plant-based protein. In 2002, a study published in Circulation found that by eating about 2 1/2 ounces of raw almonds per day for one month, participants significantly reduced their total cholesterol and lowered several other risk factors for heart disease as well. Another study suggested that eating almonds also may reduce the risk of colon cancer. An alkalizing nut, almonds are great as part of trail mix, ground and mixed in a salad, used as part of a pie crust, or made into almond butter. I eat six almonds daily. But what kind do I recommend?

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Daily Motivational Affirmation

Courage is my middle name and part of my very nature. I am courageous in all my activities today and trust that I will know what to do and what to say. Whatever comes my way, I act with aplomb and enthusiasm.

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