Daily Inspirational Quote

Noise drowns out the inner life—the music of the soul. Carve out respites of silence, even if only for few minutes. In silence and solitude, we nurture our spiritual lives. Within us there is a joyful silence.

~ The Joy Factor

blood sugar health

The Health Benefits of Chia Seeds

 

Chia Seeds — A SuperFood Grain Worth Consuming

 

Rediscover the amazing Chia seed — a super nutritious food of the ancient Aztec and Mayan cultures. Experience long lasting energy, bowel regularity, and more! The tiny seed packs a big nutritional punch with protein, fiber, and more omega-3s than flaxseed.

I bet you've heard the saying — "What's old is new again." This can clearly be said when referring to the chia seed. I've been eating chia seeds since I was a teenager and I learned about them from my grandmother. The chia seed is the ancient grain with all the modern benefits and backed by science. Holistic nutritionists and conscious consumers are excited about the remarkably nutritious and very "in" chia seeds. Why? It's an amazing source of calcium for bones; soluble fiber, so important for colon and blood sugar health; beneficial fats for energy; plus a natural ratio of omega-3 alpha-linolenic acids (ALA) and omega-6 essential fatty acids.

You can incorporate this legendary grain into your daily diet in a variety of ways. I prefer the premium whole or powdered Black Chia seeds available through the Penn Herb Company. I add both of these to yogurts, salads, cereals, protein drinks, smoothies, baking recipes, or just eat them by the spoonful. You can also sprout chia seeds as you've probably seen on TV commercials if you live in the United States.

And if, for some reason, you don't like the taste or feel of the seeds, you can also get them in capsule form. Click HERE for more information. Read further to find out another bonus for anyone desiring to lose weight.

Site Search
Susan's Monthly Newsletters

Exclusive for Subscribers Only!

 

 

Click here for Details

Susan's New Celebrated Books
Spice Up Your Kitchen & Life For Radiant Health

Detailed Information

Join the thousands of people worldwide enriching their lives with this book.

Vibrant Health by Choice,

Not By Chance

Explore simple, yet powerful, ways to create a balanced life and live your highest potential.

Lighten Up!

...With My Surefire
Weight Loss Secrets

Join the thousands of people shedding extra pounds with this NEW, life-changing book

Grab This Discounted Trio

The Complete Living Your Best Life Package

Create a radiant, lighter, healthier you with this well-rounded trio of E-books

Detailed Information

Enrich Your Life With Susan’s...

Celebrate Your Sacred Body & Life

Click HERE for Susan's
Healthy Living Philosophy
in 500 Words

Daily Motivational Affirmation

I am inspired with enthusiasm and heartfelt joy. What I give my attention to, I attract more of the same into my life. I focus on the positive and celebrate this sacred day — filled with possibilities and opportunities.

~ Affirmations
Access My Orders & Downloads