First and foremost, if you want to lose weight and keep it off, you must get enough sleep night after night after night. Too little sleep makes you hungry, especially for calorie-dense, unhealthy foods.
Click HERE for Susan's
Healthy Living Philosophy
in 500 Words
Daily Motivational Affirmation
I am laughing my way to a happy, gleeful day. Laughter is the elixir for my soul. I look for the good in others and bring humor to every circumstance. With joy and lightheartedness, I celebrate this day.