Daily Inspirational Quote

Muscle burns fat. It’s that simple. Exercise increases muscle, alters its chemistry, tones it, and increases the metabolic rate. To lose weight and keep it off, make exercise a key component of your health program.

~ Living on the Lighter Side

SUSAN'S ARTICLES

 

Healthy Living Articles

by Susan Smith Jones, PhD

 

Hello,

Welcome to "all things motivation" and countless tips for success. If you need more motivation in your life, you've come to the right place! Since you are visiting my website, chances are that you are seeking change in your life -- not just a new hairstyle or a fresh seasonal wardrobe, but lasting, meaningful, and resounding change at the levels of health, happiness, peace, and prosperity. For change to occur, you must first be motivated to make changes in your life. We've all heard the clichés: "Change begins with you" or "Change begins with choice." While it's true that authentic transformation comes from within and modifying your life necessitates a deliberate commitment to new thoughts, words, and behaviors, sometimes the catalysts of change are delivered from external sources.

This is the goal of this page (and my entire website) — to provide you with all the tools you'll need to make positive, lasting changes in your life and to stay motivated along the way. As you embark on your journey of self-improvement with this page as your companion, know that you are not alone; we are now a family of over a million spectacular people from around the world walking this vibrant path together through my website. Invite motivation to be your default position in your daily life. Below are a variety of articles I produced for you with a view to help keep you motivated to move in the direction of your dreams and create your best life. Along with these articles, you will enjoy my most motivating titles — The Joy Factor; Walking on Air; Recipes for Health Bliss; Healthy, Happy & Radiant . . . at Any Age; and Renew Your Life. I salute your great adventure.

All best wishes,

Susan

Below you will find links to these articles. Come back often, as we will be creating new articles periodically.

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Daily Motivational Affirmation

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

~ Affirmations
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