Daily Inspirational Quote

Awaken to the splendor within your heart. Your miraculous body responds to the blessings of love, praise, and gratitude. Take time to bless your vibrant body temple and acknowledge your oneness with life.

~ Walking on Air




Healthy Living Articles

by Susan Smith Jones, PhD



Welcome to "all things motivation" and countless tips for success. If you need more motivation in your life, you've come to the right place! Since you are visiting my website, chances are that you are seeking change in your life -- not just a new hairstyle or a fresh seasonal wardrobe, but lasting, meaningful, and resounding change at the levels of health, happiness, peace, and prosperity. For change to occur, you must first be motivated to make changes in your life. We've all heard the clichés: "Change begins with you" or "Change begins with choice." While it's true that authentic transformation comes from within and modifying your life necessitates a deliberate commitment to new thoughts, words, and behaviors, sometimes the catalysts of change are delivered from external sources.

This is the goal of this page (and my entire website) — to provide you with all the tools you'll need to make positive, lasting changes in your life and to stay motivated along the way. As you embark on your journey of self-improvement with this page as your companion, know that you are not alone; we are now a family of over a million spectacular people from around the world walking this vibrant path together through my website. Invite motivation to be your default position in your daily life. Below are a variety of articles I produced for you with a view to help keep you motivated to move in the direction of your dreams and create your best life. Along with these articles, you will enjoy my most motivating titles — The Joy Factor; Walking on Air; Recipes for Health Bliss; Healthy, Happy & Radiant . . . at Any Age; and Renew Your Life. I salute your great adventure.

All best wishes,


Below you will find links to these articles. Come back often, as we will be creating new articles periodically.

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Daily Motivational Affirmation

In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.

~ Affirmations

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