Daily Uplifting Book Quote

Exercising outdoors in nature will strengthen your body, mind and spirit and this whole-person integration will enrich every area of your life. It empowers self-esteem and helps to balance the body.

~ Invest in YOURSELF with Exercise
Recipes

Scrumptious Recipes Using Spirulina

Scrumptious Recipes Using Spirulina

CHOOSE A RECIPE FROM THE LIST BELOW ALL INCORPORATING SUPERFOODS AND SPECIAL GREEN AND BLUE SUPERFOOD EXTRAS OR BROWSE THEM ALL.

 

 

 

The human body system, from hands to teeth to digestive juices, was designed to cope superbly with fruit…nothing fulfills our vitamin, mineral and toxin-cleansing water needs more than fruit.
~Ranulph Fiennes

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen. 
~John Redman Coxe, 1800

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Daily Motivational Affirmation

In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
~ Affirmations
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