Daily Inspirational Quote

It’s not the weightlifting itself, but the physiological effects that take place in the 48 hours AFTER weightlifting, during the recovery period, that supercharge metabolism and help you lose fat. 

~ Living on the Lighter Side

Relationship Matters

Relationship Matters

For everyone who exalts himself will be humbled, and everyone who humbles himself will be exalted.
~ Jesus Christ

I mean, if the relationship can't survive the long term, why on earth would it be worth my time and energy for the short term?
~ Nicholas Sparks

Friendship is certainly the finest balm for the pangs of disappointed love.
~ Jane Austen

Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.
~ William James

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Daily Motivational Affirmation

I choose to be relaxed and experience the joy and wonder of all God’s blessings in my life — beginning with my miraculous body. My body is my home; I treat it with respect and keep it clean, healthy, and thriving.

~ Affirmations
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