Daily Inspirational Quote

Muscle burns fat. It’s that simple. Exercise increases muscle, alters its chemistry, tones it, and increases the metabolic rate. To lose weight and keep it off, make exercise a key component of your health program.

~ Living on the Lighter Side

Over 260 Positive Words to Enrich the Quality of Your Life

Over 260 Positive Words to Enrich the Quality of Your Life

 

 

There is no charm equal to tenderness of heart.
~ Jane Austen

The right word may be effective, but no word was ever as effective as a rightly timed pause.
~ Mark Twain

When words are scarce, they are seldom spent in vain.
~ William Shakespeare

Actions speak louder than words.
~ Abraham Lincoln

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Daily Motivational Affirmation

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

~ Affirmations
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