Susan Smith Jones, PhD

Season Allergy Relief — Hawaiian Spirulina to the Rescue

Here are four tips from my books The Joy Factor, Walking on Air, and Conquer Colds & Allergies:

• Eat Sensible Portions of High-Protein Foods. Practice portion control with high-protein items such as red meats and cheeses, which contain casein that can increase mucus production. That does not mean one should follow a low-protein diet. We need protein; just don't over do it. Remember, try to eat protein servings that are about the size of a deck of cards. As a vegan, I focus on nuts, seeds, leafy greens, and Hawaiian Spirulina, which is 60% protein and easy to implement into my diet in either tablet or powder form.

• Stay Hydrated. Most hunger pangs really indicate dehydration. Dehydration lowers metabolic rate and stresses the body, which, in turn, causes inflammation and a heightened immune system response. Drink ample water daily.

• Eat Water-Rich Foods. The majority of your diet should be water-rich, healthful fruits and vegetables. These reduce acidity in the body, create a more alkaline environment, and reduce the allergy response.

• Spirulina & Nettle Leaves to the Rescue. There are some natural products which can affect immune system response. A Journal of Medicinal Food study, for example, showed that 2000 mg of Hawaiian Spirulina, the microalgae-based superfood that was a staple of the Mayan/Aztec diet, calms the immune response of those with nasal allergies. And Stinging Nettle acts as a natural antihistamine that relieves seasonal allergies including hay fever. My clients usually take 3,000 mg daily to quell their allergy symptoms and everyone tells me that it works like magic, and they would not be without it during the allergy season or year-round.

In one study done at the University of Maryland Medical Center, nettle extract was shown to inhibit several key inflammatory events that caused the symptoms of seasonal allergies. I recommend the Nettle Leaves from the Penn Herb Company. When my clients take between 2,000 and 2,500 mg daily in capsule or tea form, this (when combined with 3,000 mg of Hawaiian Spirulina) will do the trick in assuaging allergy discomfort. It's best to start four months before the allergy season begins, but it still always helps even if you start this combo in the middle of the season.

Recipe for Hawaiian Spirulina Ice Cream

To find some delicious recipes using the Hawaiian Spirulina powder, please click HERE.

Here's how to make Spirulina Ice Cream. Everyone in your family will love it. It's super easy to make and oh-so-delicious and nutritious. And it's also dairy free. Just freeze two peeled bananas and then blend them with a teaspoon of Hawaiian Spirulina powder. I use my blender to make this.

Get Instant Allergy Relief — The Swiss Remedy Way

Allergy season with all its misery is in full swing. Even people who've never been bothered with seasonal sensitivities are sneezing, congested, and searching for relief.

When you're confronted with allergies, the best course of action is to turn to nature's pharmacy. Herbs and their essential oils are powerful allies for soothing seasonal sensitivities. And for effective pocket-sized relief, look no further than the all-natural essential oil formula in the Olbas Inhaler. The Olbas Inhaler gives you the power to breathe — instantly. Here's what one of my clients said about it: "I've been on prescription drugs for hay fever for my entire life. This past summer I started using the Olbas Inhaler and for the first time in my life I did not have to take any drugs for hay fever."

The fast-acting formula in the Olbas Inhaler blends Menthol and the essential oils of Peppermint, Cajeput, and Eucalyptol. These powerful aromatic vapors:

• Clear congestion
• Open stuffy noses & sinuses
• Cool dry, inflamed nasal passages
• Is non-drowsy and non-habit forming

On my radio program, Dr. Susan's House Calls, I recently talked about Allergies Begone and Colds Begone — both in a natural way.

I did an unscientific test with 15 of my eager clients recently — five men, eight women, and two teenagers. I asked them to use the Inhaler when they had a craving for junk or processed food, unhealthy carbohydrates, or simply when they had a hankering to eat something (perhaps because of stress or boredom) when they were not hungry. All of my test clients said that using this inhaler helped to quell their food cravings, to eat less, and to keep the desire for junk food at bay. In fact, they were all pleasantly surprised with how effective it was and how easy it is to keep the inhaler in a pocket, purse, car, etc. In fact, one client said that it helped her to avoid turning into a fast-food restaurant when she was hungry and, instead, get something healthier to eat at the supermarket or another restaurant. Another client said that when he used the Inhaler at a restaurant before the meal was served, he ate less. Half of my test clients even lost weight during this 30-day experiment (from 3 - 7 pounds) and the only difference in each of their lifestyles was using the Olbas Inhaler several times during the day — when needed.

For 35 years, I have used the line of Olbas products and wouldn't be with the Olbas Inhaler or any of the other products. I first learned about Olbas Oil from my grandmother when I was a teenager. I get seven Inhalers at once every few months, and I always keep one at my desk, in my car, in my gym bag, in my purse, on my bedside table, in my briefcase, and in my carry-on flight bag. They make terrific gifts for everyone. Once you use it, you'll wonder how you ever lived without it.

To learn more about all of the Olbas products, visit: OlbasMovie.com and Olbas.com. To order the Inhaler or any of the other Olbas products, call: 800-523-9971 (US & Canada) or 215-632-6100 (Intl), both ET, M - F • 9 - 5.