Be Healthy~Stay Balanced: 21 Simple Choices to Create More Joy & Less Stress
— 304 pages, 2-color design, includes a free 77-minute CD interview with Susan
Ever wonder why even the most physically fit people feel off-kilter at times and lose that joy of living? Overwhelmed by life? Always wishing they could look better? To be truly healthy, people need to do more than eat a colorful, whole-food diet, get enough shut-eye, and jog around the block. They also need to be mentally and spiritually balanced — calm, focused, energized, and joyful — something author Susan Smith Jones, PhD, has been practicing and teaching for over 30 years.
"Getting back to basics" is the foundation of Susan's most helpful and comprehensive book, Be Healthy~Stay Balanced. Her easy-to-follow program is an indispensable and refreshing change from most self-improvement and holistic health books that only focus on one particular aspect of health. Balance is the key and Susan keeps the reader focused on the long-term results that come from a healthy lifestyle. Whether people are looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or just want to simplify life, feel confident, and achieve heartfelt goals, Be Healthy~Stay Balanced is the book with it all.
To order copies of this book, or any of Susan’s other books, including her latest 7-book set at a discount, please call toll-free: 800-843-5743 (within U.S. and Canada) or 805-322-9010 (outside U.S. and Canada), both PST between 8:30 am - 4:30 pm, Monday through Friday.
There is no greatness where there is not simplicity, goodness, and truth.
~ Leo Tolstoy
If happiness is activity in accordance with excellence, it is reasonable that it should be in accordance with the highest excellence.