Daily Uplifting Book Quote

To maintain weight/fitness, physical activity must be a priority. Everyone is different when it comes to the time of day that's best to exercise. The best time for you is simply when you can be consistent most days.

~ Be the Change

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I let go of the old and visualize the new. I am in constant communication with the highest and best within me and bring these gifts out in everything I say and do.
~ Affirmations
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